What is Feeling Centered Bodywork?

 

Feeling Centered Bodywork is a holistic approach to improving physical and mental health that leaves you feeling centered. 

Have you noticed that the way you feel physically impacts your mental state? Or wondered how your thoughts and emotions influence your health? Feeling Centered Bodywork can illuminate these connections and help to restore the balance between body and mind by working with your own inner wisdom and enhancing your body's innate ability to heal.

This approach blends hands-on physical treatment techniques - including myofascial release, visceral mobilization, craniosacral thereapy, and much more - with therapeutic modalities - such as Internal Family Systems, visualization, and meditation - to help create relaxation and ease within the nervous system and body.