Myofascial release is a gentle technique that uses light touch to release tension and restrictions in the muscles and fascia (connective tissue).
Craniosacral Therapy is a very gentle technique that uses sustained light touch, often at the head, to restore the deep natural rhythms of the body. It calms the nervous system and promotes deep relaxation throughout the body.
Internal Family Systems
IFS is a psychotherapy modality that understands that we all have different sides of ourselves and that the mind is comprised of many different parts that each contribute to different facets of our personalities. IFS restores balance among our many parts.
Feeling Centered Bodywork can help you Transform:
- Chronic pain
- and much more...
- Autoimmune disease
- Asthma/Respiratory issues
- Digestive issues
- Abdominal pain